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If you are unsure whether this 12 Grain Bread recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Bread Recipes
12 Grain Bread Recipe
Recipe Ingredients:
1 1/8 cup Water/milk
3 tbsp Fruit concentrate
1 1/2 tbsp Maple syrup/honey
1/3 tsp salt, (1/3 to 3/4)
1 1/2 tbs vital gluten (opt.), (1 1/2 to 3)
cup *****, €
12 grain flour
2 1/4 cup Whole wheat flour
1 1/2 tsp Yeast
Recipe Instructions:
12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3
cups
Here are some mail order sources: Arrowhead Mills - 806-346-0730
Garden
Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee
Bros.
Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres -
800-433-3998
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu>. Recipes
extracted
from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume
11
Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used
with
permission.
Servings: 1
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This 12 Grain Bread
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
12 Grain Bread recipe is located in our Bread Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This 12 Grain Bread Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
