12 Grain Bread from Healthy Diabetic Recipes

12 Grain Bread from Healthy Diabetic Recipes

If you are unsure whether this 12 Grain Bread recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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12 Grain Bread Recipe

Recipe Ingredients:

1 1/8 cup Water/milk
3 tbsp Fruit concentrate
1 1/2 tbsp Maple syrup/honey
1/3 tsp salt, (1/3 to 3/4)
1 1/2 tbs vital gluten (opt.), (1 1/2 to 3)
cup *****, €
12 grain flour
2 1/4 cup Whole wheat flour
1 1/2 tsp Yeast

 

Recipe Instructions:

12 grain flour may be purchased mail order from a below listed source.

Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3
cups

Here are some mail order sources: Arrowhead Mills - 806-346-0730
Garden
Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee
Bros.
Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres -
800-433-3998

Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu>. Recipes
extracted
from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume
11
Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used
with
permission.

Servings: 1




"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This 12 Grain Bread recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This 12 Grain Bread recipe is located in our Bread Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This 12 Grain Bread Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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