15-Minute Chili from Healthy Diabetic Recipes
15-Minute Chili from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this 15-Minute Chili recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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15-Minute Chili Recipe


Recipe Ingredients:

1 lb ground turkey
1 can kidney or pinto beans - (15 oz), drained, rinsed
1 can low-fat low-sodium chicken broth
1 can diced tomatoes - (14 1/2 oz), undrained
= (flavored with chilies, preferably)
1 can tomato paste - (6 oz)
1 tbsp chili powder
1/8 tsp cinnamon
1/4 tsp cumin
1/2 tsp freshly-ground black pepper

 

Recipe Instructions:

In a large nonstick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat.

Add the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 minutes.

This recipe yields 4 servings. Serving size: 1 cup.

Exchanges Per Serving: 4 Very Lean Meat, 2 Starch.

Nutrition Facts: Calories 293; Calories from Fat 47; Total Fat 5g; Saturated Fat 0g; Cholesterol 63mg; Sodium 596mg; Carbohydrate 30g; Dietary Fiber 8g; Sugars 7g; Protein 33g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This 15-Minute Chili recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This 15-Minute Chili recipe is located in our Chili Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This 15-Minute Chili Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.