15-Minute Chili from Healthy Diabetic Recipes

15-Minute Chili Recipe

Recipe Ingredients:

1 lb ground turkey
1 can kidney or pinto beans - (15 oz), drained, rinsed
1 can low-fat low-sodium chicken broth
1 can diced tomatoes - (14 1/2 oz), undrained
= (flavored with chilies, preferably)
1 can tomato paste - (6 oz)
1 tbsp chili powder
1/8 tsp cinnamon
1/4 tsp cumin
1/2 tsp freshly-ground black pepper

Recipe Instructions:

In a large nonstick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat.

Add the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 minutes.

This recipe yields 4 servings. Serving size: 1 cup.

Exchanges Per Serving: 4 Very Lean Meat, 2 Starch.

Nutrition Facts: Calories 293; Calories from Fat 47; Total Fat 5g; Saturated Fat 0g; Cholesterol 63mg; Sodium 596mg; Carbohydrate 30g; Dietary Fiber 8g; Sugars 7g; Protein 33g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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