20 Minute Garlic Rosemary Chicken And Brown Rice Dinner from Healthy Diabetic Recipes
20 Minute Garlic Rosemary Chicken And Brown Rice Dinner from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this 20 Minute Garlic Rosemary Chicken And Brown Rice Dinner recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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20 Minute Garlic Rosemary Chicken And Brown Rice Dinner Recipe


Recipe Ingredients:

1 tbsp oil
4 small boneless skinless chicken breast halves
= (abt 1 lb total)
3/4 tsp garlic powder, divided
3/4 tsp dried rosemary leaves, crushed, divided
1 can 33% less sodium chicken broth - (10 1/2 oz
1/3 cup water
2 cups uncooked Minute brown rice

 

Recipe Instructions:

Heat oil in large nonstick skillet on medium-high heat. Add chicken; sprinkle with 1/4 teaspoon each of the garlic powder and rosemary. Cover. Cook 4 minutes on each side or until cooked through. Remove chicken from skillet.

Add broth and water to skillet; stir. Bring to boil.

Stir in rice and remaining 1/2 teaspoon each garlic powder and rosemary. Top with chicken; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes.

This recipe yields 4 servings.

Exchanges Per Serving: 2 1/2 Starch, 3 Meat, 1/2 Fat.

Nutrition Facts: Calories 340; Calories from fat 19%; Total Fat 7g; Saturated Fat 1g; Protein 31g; Carbohydrates 36g; Cholesterol 70mg; Sodium 290mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This 20 Minute Garlic Rosemary Chicken And Brown Rice Dinner recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This 20 Minute Garlic Rosemary Chicken And Brown Rice Dinner recipe is located in our Chicken Recipes section.

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This 20 Minute Garlic Rosemary Chicken And Brown Rice Dinner Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.