90 Calorie Banana Split from Healthy Diabetic Recipes

90 Calorie Banana Split Recipe

Recipe Ingredients:

1 package (4-serving size) JELL-O Brand Watermelon Flavor Sugar Free Gelatin
1 cup Boiling water
1/2 cup Cold water
2 medium Bananas
1/2 cup Thawed COOL WHIP LITE Whipped Topping
1 tbsp Chopped walnuts

Recipe Instructions:

Dissolve gelatin completely in boiling water in medium bowl. Stir in
cold water. Pour slowly into 8-inch square pan. Refrigerate at least 3
hours or until firm. Cut into 1/2-inch cubes.
Halve and split bananas just before serving. Place 2 pieces in 4
dessert dishes. Spoon gelatin cubes evenly over bananas. Garnish with
whipped topping and chopped walnuts. Makes 4 servings.
Note: Recipe can be doubled using 1 (8-serving size) or 2 (4-serving
size) packages of JELL-O Brand Watermelon Flavor Sugar Gree Gelatin. Use 13
x 9-inch pan.

Nutritional information per serving: calories - 90, protein - 2 gm.,
fat - 2.5 gm., carbohydrates - 16 gm., cholesterol - 0 mg., sodium - 70
mg., dietary fiber - 1 gm. Diabetic Exchanges: Fruit - 1, Fat - 1/2.

FROM: A press release from Kraft General Foods,Inc. targeting summer
snacking. No date available.

JELL-O and COOL WHIP LITE are registered trademarks of Kraft General
Foods, Inc.

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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