90 Calorie Banana Split from Healthy Diabetic Recipes
90 Calorie Banana Split from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this 90 Calorie Banana Split recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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90 Calorie Banana Split Recipe


Recipe Ingredients:

1 package (4-serving size) JELL-O Brand Watermelon Flavor Sugar Free Gelatin
1 cup Boiling water
1/2 cup Cold water
2 medium Bananas
1/2 cup Thawed COOL WHIP LITE Whipped Topping
1 tbsp Chopped walnuts

 

Recipe Instructions:

Dissolve gelatin completely in boiling water in medium bowl. Stir in
cold water. Pour slowly into 8-inch square pan. Refrigerate at least 3
hours or until firm. Cut into 1/2-inch cubes.
Halve and split bananas just before serving. Place 2 pieces in 4
dessert dishes. Spoon gelatin cubes evenly over bananas. Garnish with
whipped topping and chopped walnuts. Makes 4 servings.
Note: Recipe can be doubled using 1 (8-serving size) or 2 (4-serving
size) packages of JELL-O Brand Watermelon Flavor Sugar Gree Gelatin. Use 13
x 9-inch pan.

Nutritional information per serving: calories - 90, protein - 2 gm.,
fat - 2.5 gm., carbohydrates - 16 gm., cholesterol - 0 mg., sodium - 70
mg., dietary fiber - 1 gm. Diabetic Exchanges: Fruit - 1, Fat - 1/2.

FROM: A press release from Kraft General Foods,Inc. targeting summer
snacking. No date available.

JELL-O and COOL WHIP LITE are registered trademarks of Kraft General
Foods, Inc.

Servings: 4






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This 90 Calorie Banana Split recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This 90 Calorie Banana Split recipe is located in our Dessert Recipes section.

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This 90 Calorie Banana Split Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.