Abc's Of Vegetables from Healthy Diabetic Recipes
Abc's Of Vegetables from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Abc's Of Vegetables recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Abc's Of Vegetables Recipe


Recipe Ingredients:

1 cup Asparapus pieces
1 cup Broccoli flowerets
1 cup Carrots
1 cup Spinach
Vegetable cooking spary
11 oz Can cream of mushroom soup condensed
2 tbsp Onions, finely chopped
1 tsp Thyme
1/2 cup Water
Salt to taste
Pepper, ground fresh

 

Recipe Instructions:

Layer asparagus, brocoli, carrots, and spinach in a baking dish
covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or
until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42

Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 8






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Abc's Of Vegetables recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Abc's Of Vegetables recipe is located in our Vegetable Recipes section.

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This Abc's Of Vegetables Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.