Acorn Squash With Pineapple from Healthy Diabetic Recipes

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If you are unsure whether this Acorn Squash With Pineapple recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Acorn Squash With Pineapple Recipe

Recipe Ingredients:

1 large acorn squash
2 tsp cinnamon
1 tsp nutmeg
1/2 tsp allspice
1/2 tsp ginger
1/2 cup crushed pineapple in own juice, drained

Recipe Instructions:

Preheat the oven to 350 degrees.

To prepare the squash, cut it in half and remove the seeds. Place each half, cut-side down, on a baking sheet. Bake the squash for 45 to 60 minutes until soft and tender.

Turn the acorn squash over and scoop out all the squash. In a bowl, mix the squash with all the remaining ingredients. Place in a casserole dish and bake for 5 more minutes, until pineapple bubbles.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 47; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 3mg; Carbohydrate 12g; Dietary Fiber 3g; Sugars 6g; Protein 1g.

Comments: Crushed pineapple enhances the sweet taste of acorn squash.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Acorn Squash With Pineapple recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Acorn Squash With Pineapple Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.