Adam's Fruit Popsicles from Healthy Diabetic Recipes

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If you are unsure whether this Adam's Fruit Popsicles recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Adam's Fruit Popsicles Recipe

Recipe Ingredients:

1 1/2 cups white grape juice
1 1/2 cups red grape juice
2 tbsp lemon juice

Recipe Instructions:

Combine all ingredients and pour into popsicle molds. Insert wooden or plastic popsicle sticks and freeze until firm.

This recipe yields 6 servings. Serving size: 1 popsicle (1/2 cup).

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Calories 78; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 5mg; Carbohydrate 19g; Dietary Fiber 0g; Sugars 18g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Adam's Fruit Popsicles recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Adam's Fruit Popsicles Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.