African Vegetarian Stew from Healthy Diabetic Recipes

African Vegetarian Stew from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this African Vegetarian Stew recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


Home >> Soup Recipes


African Vegetarian Stew Recipe


Recipe Ingredients:

4 small Kohlrabies, peeled and cut
Into chunks
1 large Onion, chopped
2 Sweet Potatoes, peeled and
Cut into chunks
2 Zucchini, sliced thick
5 Tomatoes, fresh -or-
16 oz Can Tomatoes
15 oz Can Garbanzo beans
(chick-peas) with liquid
1/2 cup Couscous -or- Bulgar Wheat
1/4 cup Raisins, dark or golden
1 tsp Ground Coriander
1/2 tsp Ground Turmeric
1/2 tsp Ground Cinnamon
1/2 tsp Ground Ginger
1/4 tsp Ground Cumin
3 cup Water

 

Recipe Instructions:

Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.

One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Posted from the Echo's Library 04/29/94 by Frank Skelly

Servings: 8






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

:: TOP ::


Important Note: This African Vegetarian Stew recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This African Vegetarian Stew recipe is located in our Soup Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This African Vegetarian Stew Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.