African Vegetarian Stew No.2 from Healthy Diabetic Recipes

African Vegetarian Stew No.2 Recipe

Recipe Ingredients:

4 small Kohlrabis, peel & cut in chunks
2 Sweet Potatoes, peel & cut in chunks
1 large Onion, chopped
2 Zucchini, sliced thick
5 Tomatoes, or 16 oz. canned
15 oz garbanzo beans, liquid included
1/2 cup couscous, or bulgar wheat
1/4 cup Raisins, dark or golden
1 tsp Ground Coriander
1/2 tsp Ground Turmeric
1/2 tsp Ground Cinnamon
1/2 tsp Ground Ginger
1/4 tsp Ground Cumin
3 cup Water

Recipe Instructions:

Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.



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NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Posted from the Echo's Library 04/29/94 by Frank Skelly

Contributor: Holiday Ckbk, American Diabetes Association(Sharon Nard

Preparation Time: 0:00

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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