African Vegetarian Stew No.2 from Healthy Diabetic Recipes

African Vegetarian Stew No.2 Recipe

Recipe Ingredients:

4 small Kohlrabis, peel & cut in chunks
2 Sweet Potatoes, peel & cut in chunks
1 large Onion, chopped
2 Zucchini, sliced thick
5 Tomatoes, or 16 oz. canned
15 oz garbanzo beans, liquid included
1/2 cup couscous, or bulgar wheat
1/4 cup Raisins, dark or golden
1 tsp Ground Coriander
1/2 tsp Ground Turmeric
1/2 tsp Ground Cinnamon
1/2 tsp Ground Ginger
1/4 tsp Ground Cumin
3 cup Water

Recipe Instructions:

Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.



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NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Posted from the Echo's Library 04/29/94 by Frank Skelly

Contributor: Holiday Ckbk, American Diabetes Association(Sharon Nard

Preparation Time: 0:00

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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