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If you are unsure whether this African Vegetarian Stew #2 recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Vegetable Recipes
African Vegetarian Stew #2 Recipe
Recipe Ingredients:
4 small Kohlrabis, peel & cut in chunks
2 Sweet Potatoes, peel & cut in chunks
1 large Onion, chopped
2 Zucchini, sliced thick
5 Tomatoes, or 16 oz. canned
15 oz garbanzo beans, liquid included
1/2 cup couscous, or bulgar wheat
1/4 cup Raisins, dark or golden
1 tsp Ground Coriander
1/2 tsp Ground Turmeric
1/2 tsp Ground Cinnamon
1/2 tsp Ground Ginger
1/4 tsp Ground Cumin
3 cups Water
Recipe Instructions:
Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.
Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.
Servings: 8
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This African Vegetarian Stew #2
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
African Vegetarian Stew #2 recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This African Vegetarian Stew #2 Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
