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If you are unsure whether this African Vegetarian Stew #2 recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) | |
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Vegetable Recipes
African Vegetarian Stew #2 Recipe
Recipe Ingredients:
4 small Kohlrabis, peel & cut in chunks 2 Sweet Potatoes, peel & cut in chunks 1 large Onion, chopped 2 Zucchini, sliced thick 5 Tomatoes, or 16 oz. canned 15 oz garbanzo beans, liquid included 1/2 cup couscous, or bulgar wheat 1/4 cup Raisins, dark or golden 1 tsp Ground Coriander 1/2 tsp Ground Turmeric 1/2 tsp Ground Cinnamon 1/2 tsp Ground Ginger 1/4 tsp Ground Cumin 3 cups Water
Recipe Instructions:
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.
Servings: 8
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This African Vegetarian Stew #2
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
African Vegetarian Stew #2 recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This African Vegetarian Stew #2 Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |