All-American Apple Pie from Healthy Diabetic Recipes

All-American Apple Pie Recipe

Recipe Ingredients:

1/4 cup sugar
3 tbsp all-purpose flour
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
4 large red Delicious apples, cored, peeled,
and sliced
2 tbsp butter, melted
1 tsp vanilla extract
1 refrigerated folded pie crust, (from 15-oz pkg)
Nonstick cooking spray, as needed

Recipe Instructions:

Preheat the oven to 375 degrees. In a large bowl, combine the sugar, flour, cinnamon and nutmeg; mix well. Add the apples and toss to coat completely.

Pour the apple mixture into a 9-inch pie plate. In a small bowl, combine the butter and vanilla and pour over the apples. Cover the apples with the pie crust, pressing against the pie plate to seal, and flute, if desired.

Spray the crust with nonstick cooking spray and bake for 50 to 55 minutes, or until the crust is golden and the apples are tender.

This recipe yields 8 servings. Serving size: 1 slice.

Exchanges Per Serving: 2 1/2 Carbohydrate, 2 Fat.

Nutrition Facts: Calories 231; Calories from Fat 91; Fat 10g; Saturated Fat 5g; Cholesterol 12mg; Sodium 128mg; Carbohydrates 35g; Dietary Fiber 2g; Sugars 19g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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