All-American Barbecued Beans from Healthy Diabetic Recipes

All-American Barbecued Beans Recipe

Recipe Ingredients:

1 slice bacon
1/2 cup chopped onion
1/2 cup ketchup
2 tbsp white vinegar
2 tbsp water
1 tsp prepared mustard
1 tsp Worcestershire sauce
1/8 tsp salt
1/8 tsp freshly-ground black pepper
1 can Great Northern beans - (15 1/2 oz), drained
2 1/2 tsp Equal for Recipes
= (or 8 packets Equal sweetener
or 1/3 cup Equal Spoonful)

Recipe Instructions:

Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes. Add onion and cook until bacon is crisp and onion is tender, stirring occasionally.

Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Stir in beans. Reduce heat and simmer, covered, until flavors are blended, 15 to 20 minutes. Stir in Equal.

Cut bacon into 1-inch pieces and place in 1 1/2-quart microwaveable casserole. Cook uncovered on High 1 minute. Add onion and cook on High 2 1/2 to 3 minutes, stirring once.

Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Stir in beans and cover with lid or plastic wrap. Cook on High 4 minutes, then cook on Medium 8 to 10 minutes or until flavors are blended, stirring twice. Stir in Equal.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Bread, 1 Vegetable.

Nutrition Facts: Calories 185; Total Fat 1g; Cholesterol 1mg; Sodium 491mg; Carbohydrate 36g; Protein 9g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::