All-American Barbecued Beans from Healthy Diabetic Recipes

All-American Barbecued Beans Recipe

Recipe Ingredients:

1 slice bacon
1/2 cup chopped onion
1/2 cup ketchup
2 tbsp white vinegar
2 tbsp water
1 tsp prepared mustard
1 tsp Worcestershire sauce
1/8 tsp salt
1/8 tsp freshly-ground black pepper
1 can Great Northern beans - (15 1/2 oz), drained
2 1/2 tsp Equal for Recipes
= (or 8 packets Equal sweetener
or 1/3 cup Equal Spoonful)

Recipe Instructions:

Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes. Add onion and cook until bacon is crisp and onion is tender, stirring occasionally.

Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Stir in beans. Reduce heat and simmer, covered, until flavors are blended, 15 to 20 minutes. Stir in Equal.

Cut bacon into 1-inch pieces and place in 1 1/2-quart microwaveable casserole. Cook uncovered on High 1 minute. Add onion and cook on High 2 1/2 to 3 minutes, stirring once.

Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add to bacon mixture. Stir in beans and cover with lid or plastic wrap. Cook on High 4 minutes, then cook on Medium 8 to 10 minutes or until flavors are blended, stirring twice. Stir in Equal.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Bread, 1 Vegetable.

Nutrition Facts: Calories 185; Total Fat 1g; Cholesterol 1mg; Sodium 491mg; Carbohydrate 36g; Protein 9g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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