All White Bean Salad from Healthy Diabetic Recipes
All White Bean Salad from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this All White Bean Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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All White Bean Salad Recipe


Recipe Ingredients:

1 cup cannelini beans, rinsed, drained
1 cup navy beans, rinsed, drained
1/2 cup minced green onions
1/2 cup minced Italian parsley
1/4 cup minced celery
2 tbsp balsamic vinegar
1 tbsp olive oil
Freshly-ground black pepper, to taste

 

Recipe Instructions:

Combine all ingredients in a salad bowl and refrigerate for several hours.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 172; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 209mg; Carbohydrate 27g; Dietary Fiber 7g; Sugars 4g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This All White Bean Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This All White Bean Salad recipe is located in our Salad Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This All White Bean Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.