Allan's Cranberry Chicken from Healthy Diabetic Recipes

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If you are unsure whether this Allan's Cranberry Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Allan's Cranberry Chicken Recipe

Recipe Ingredients:

1 cup boiling water
1/2 cup dried cranberries
2 tsp canola oil
1 1/2 lb boneless skinless chicken breasts, halved, and
pounded to 1/2" thickness
1 large carrot, peeled, and
diagonally sliced
1 red pepper, julienned
1 yellow pepper, julienned
2 scallions, sliced
2 tbsp honey
1 tbsp lemon juice

Recipe Instructions:

Heat the oil in a large skillet over medium-high heat. Add the chicken breasts and sauté on each side for a total of 10 minutes. Remove from the skillet. Add the carrot and peppers and sauté for 5 minutes. Add the scallions and sauté for 3 more minutes.

Mix together the honey and lemon juice. Add the cranberries and the juice mixture to the skillet and cook 1 minute. Add the chicken breasts, cover, and simmer on low for 5 minutes.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 1 Vegetable, 1/2 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 196; Calories from Fat 41; Total Fat 5g; Saturated Fat 1g; Cholesterol 69mg; Sodium 76mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 9g; Protein 26g.

Comments: This dish is great served with rice.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-13-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Allan's Cranberry Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Allan's Cranberry Chicken recipe is located in our Chicken Recipes section.

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This Allan's Cranberry Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.