Amaretto Rice Pudding from Healthy Diabetic Recipes

Amaretto Rice Pudding from Healthy Diabetic Recipes

If you are unsure whether this Amaretto Rice Pudding recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Amaretto Rice Pudding Recipe


Recipe Ingredients:

1/3 cup dried peaches, chopped
2 tbsp amaretto, plus 2 teaspoons
1/3 cup white rice, uncooked
2 2/3 cups evaporated skim milk
1 1/4 tsp unsalted butter
2 tbsp sugar, plus 2 teaspoons
2 eggs, beaten
cinnamon
nutmeg

 

Recipe Instructions:

Soak the peaches in the Amaretto for 10 minutes. Set aside. Combine the rice, milk, butter, and sugar in a saucepan. Bring to a boil, lower the heat, and cook until the rice has absorbed the milk but the mixture is creamy, about 15-20 minutes. Stir constantly so the milk does not curdle. Add the peaches and cook 1 more minute. Remove from the heat and add eggs. Return to the heat and cook for about 5 minutes until the mixture is creamy. To serve, sprinkle individual dishes of rice pudding with cinnamon and nutmeg.

Per serving: calories 335, fat 4.3g, 12% calories from fat, cholesterol 115mg, protein 17.5g, carbohydrates 51.4g, fiber 1.1g, sodium 229mg.

Exchanges: 3 1/2 Carbohydrate, 1/2 Saturated Fat.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Marinate: 10 min, Cook: 25 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 16, 1998.

Servings: 4




“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Amaretto Rice Pudding recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Amaretto Rice Pudding recipe is located in our Rice Recipes section.

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This Amaretto Rice Pudding Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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