Ambrosia Parfaits from Healthy Diabetic Recipes

Ambrosia Parfaits Recipe

Recipe Ingredients:

1 can (8 ounces) pineapple tidbits or crushed pineapple in un- sweetened pineapple juice, drained
1 1/2 cup Cold 2% lowfat milk
1 package (4-serving size) JELL-O Vanilla Flavor Sugar Free Instant Pudding and Pie Filling
1 small Banana, chopped
1 cup Sliced strawberries
1/4 cup BAKER'S ANGEL FLAKE Coconut, toasted

Recipe Instructions:

Drain pineapple, reserving juice. Pour reserved juice and milk into
medium mixing bow. Add pudding mix. Beat with wire whisk until well
blended, 1 to 2 minutes. Stir in banana.
Spoon half of the pudding mixture into parfait glasses; cover with a
layer of strawberries, pineapple and coconut. Top with remaining pudding
mixture. Refrigerate until ready to serve. Makes 6 servings.

Nutritional information per serving: calories - 110, protien - 3 gm.,
fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 260 mg.
Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O, ANGEL FLAKE, and BAKER'S are all registered trademarks of Kraft
General Foods, Inc.

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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