Ambrosia Parfaits from Healthy Diabetic Recipes

Ambrosia Parfaits Recipe

Recipe Ingredients:

1 can (8 ounces) pineapple tidbits or crushed pineapple in un- sweetened pineapple juice, drained
1 1/2 cup Cold 2% lowfat milk
1 package (4-serving size) JELL-O Vanilla Flavor Sugar Free Instant Pudding and Pie Filling
1 small Banana, chopped
1 cup Sliced strawberries
1/4 cup BAKER'S ANGEL FLAKE Coconut, toasted

Recipe Instructions:

Drain pineapple, reserving juice. Pour reserved juice and milk into
medium mixing bow. Add pudding mix. Beat with wire whisk until well
blended, 1 to 2 minutes. Stir in banana.
Spoon half of the pudding mixture into parfait glasses; cover with a
layer of strawberries, pineapple and coconut. Top with remaining pudding
mixture. Refrigerate until ready to serve. Makes 6 servings.

Nutritional information per serving: calories - 110, protien - 3 gm.,
fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 260 mg.
Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O, ANGEL FLAKE, and BAKER'S are all registered trademarks of Kraft
General Foods, Inc.

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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