Amelia Island Punch from Healthy Diabetic Recipes
Amelia Island Punch from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Amelia Island Punch recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Amelia Island Punch Recipe


Recipe Ingredients:

1 tub Crystal Light lemonade or pink lemonade
flavor low-calorie soft drink mix
2 cups cold water
1 can chilled pineapple juice - (46 oz)
Crushed ice, as needed

 

Recipe Instructions:

Place drink mix in punch bowl. Add water; stir to dissolve. Stir in juice.

Refrigerate. Serve over crushed ice.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Calories 110; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 0mg; Carbohydrate 25g; Dietary Fiber 0g; Sugars 23g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 8






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Amelia Island Punch recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Amelia Island Punch recipe is located in our Drink Recipes section.

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This Amelia Island Punch Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.