Anchovy Yogurt Dressing from Healthy Diabetic Recipes

Anchovy Yogurt Dressing from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Anchovy Yogurt Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Anchovy Yogurt Dressing Recipe


Recipe Ingredients:

1/2 cup Plain low-fat yogurt
1 tbsp Salflower, =OR=-
1 tbsp Corn oil
2 tbsp White vinegar
pinch Salt
1/8 tsp White pepper
1 cl Garlic, minced
2 tbsp Fresh parsley, chopped
1 tbsp Anchovy paste
dash Red(cayenne)pepper

 

Recipe Instructions:

Excellent dressing for vegetables, pasta, fish, or salads.

Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving. Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 12






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Anchovy Yogurt Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Anchovy Yogurt Dressing recipe is located in our Dressing Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Anchovy Yogurt Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.