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If you are unsure whether this Anchovy Yogurt Dressing recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) |
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Dressing Recipes
Anchovy Yogurt Dressing Recipe
Recipe Ingredients:
1/2 cup Plain low-fat yogurt
1 tbsp Salflower, =OR=-
1 tbsp Corn oil
2 tbsp White vinegar
pinch Salt
1/8 tsp White pepper
1 cl Garlic, minced
2 tbsp Fresh parsley, chopped
1 tbsp Anchovy paste
dash Red(cayenne)pepper
Recipe Instructions:
Excellent dressing for vegetables, pasta, fish, or salads.
Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving. Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 12
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Anchovy Yogurt Dressing
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Anchovy Yogurt Dressing recipe is located in our Dressing Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Anchovy Yogurt Dressing Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
