Angel Hair With Feta And Capers from Healthy Diabetic Recipes

Angel Hair With Feta And Capers Recipe

Recipe Ingredients:

2 tsp olive oil
1 garlic clove, minced
1 small tomato, seeded, diced
1 tsp minced fresh oregano
1/2 cup crumbled feta cheese
2 tsp capers
1/2 tsp lemon zest
4 cups cooked angel-hair pasta

Recipe Instructions:

In a skillet over medium heat, heat the oil. Add the garlic and tomato and saute for 2 minutes. Add the oregano and saute for 1 minute. Add the feta, capers, and lemon zest. Remove from heat.

Toss feta mixture with the angel hair and serve.

This recipe yields 4 servings. Serving size: 1 cup pasta.

Exchanges Per Serving: 3 Starch, 1 Fat.

Nutrition Facts: Calories 272; Calories from Fat 63; Total Fat 7g; Saturated Fat 3g; Cholesterol 17mg; Sodium 256mg; Carbohydrate 42g; Dietary Fiber 2g; Sugars 4g; Protein 11g.

Comments: One of our simplest pasta preparations with a big, bold taste. If you can, buy feta cheese from a specialty cheese shop rather than your supermarket. Not only will you have many more varieties to choose from, but the feta will be less salty. Good feta has a mild salty flavor that does not overpower.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

:: TOP ::