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If you are unsure whether this Another Sweet Potato Casserole recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Vegetable Recipes
Another Sweet Potato Casserole Recipe
Recipe Ingredients:
4 medium sweet potatoes
1 vegetable oil cooking spray
1 tbsp margarine
1/4 cup orange juice
2 tbsp chopped walnuts
1/4 tsp nutmeg
Recipe Instructions:
Cook whole sweet potatoes in boiling water 25 to 30 minutes or until
tender. Meanwhile, lighly spray a 1-quart casserole dish with cooking
spray.
Remove potatoes from heat and add cold water until they are cooled
slightly. Drain, peel and mash the potatoes. Add remaining ingredients and
mix thoroughly. Place in casserole dish and bake, uncovered, at 375 degrees
F. for 25 minutes. Serve hot. Makes 6 servings.
Nutritional information per serving: calories - 118, protein - 2 gm.,
fat - 4 gm., carbohydrate - 20 gm., cholesterol - 0 mg., sodium - 9 mg. No
diabetic exchanges given.
FROM: The American Heart Association Low-Salt Cookbook, reprinted in
Spotlight, Volume 3, Number 2, February 1994. This is a little mailing
insert enclosed with our electric bill. (Trish McKenna)
Servings: 6
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Another Sweet Potato Casserole
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Another Sweet Potato Casserole recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Another Sweet Potato Casserole Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
