Antipasti Salad from Healthy Diabetic Recipes

Antipasti Salad Recipe

Recipe Ingredients:

1/2 lb ziti pasta
3 qt water
1/2 green bell pepper, diced
1/2 tbsp crushed garlic
2 oz feta cheese
2 tbsp extra-virgin olive oil
1/4 small red onion, diced
1/2 red bell pepper, diced
Freshly-ground black pepper, to taste
5 tbsp balsamic vinegar

Recipe Instructions:

Bring the water to a boil in a large pot. Add the ziti pasta and stir to prevent the pasta from sticking. Cook for 10 to 12 minutes, or until the pasta is done. Drain the water, then cover the pasta with cold water to cool.

Once the pasta has cooled, drain the water. Add the remaining ingredients to the pasta and mix well. Refrigerate for 1 hour, mix again, and serve.

This recipe yields 5 servings. Serving size: 6 ounces.

Exchanges Per Serving: 2 Starch, 1 1/2 Fat, 1/2 Vegetable.

Nutrition Facts: Calories 257; Calories from Fat 81; Total Fat 9g; Saturated Fat 2g; Cholesterol 10mg; Sodium 132mg; Carbohydrate 36g; Dietary Fiber 2g; Sugars 5g; Protein 7g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 5

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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