Anytime Fruit Salad from Healthy Diabetic Recipes
Anytime Fruit Salad from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Anytime Fruit Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Anytime Fruit Salad Recipe


Recipe Ingredients:

1 cup low-fat (1%) cottage cheese
1 can mandarin oranges in juice - (11 oz), drained
1 can pineapple tidbits in juice - (8 oz), drained
1 tbsp fat-free French dressing
2 lettuce leaves

 

Recipe Instructions:

Combine all ingredients in a small bowl. Spoon onto lettuce leaves.

This recipe yields 2 servings. Serving size: 1/2 of recipe.

Exchanges Per Serving: 2 Very Lean Meat, 2 Fruit.

Nutrition Facts: Calories 171; Caolories from Fat 12; Fat 1g; Saturated Fat 0g; Cholesterol 5mg; Sodium 528mg; Carbohydrates 28g; Dietary Fiber 1g; Sugars 23g; Protein 15g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 2






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Anytime Fruit Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Anytime Fruit Salad recipe is located in our Salad Recipes section.

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This Anytime Fruit Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.