Anytime Fruit Salad from Healthy Diabetic Recipes

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If you are unsure whether this Anytime Fruit Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Anytime Fruit Salad Recipe

Recipe Ingredients:

1 cup low-fat (1%) cottage cheese
1 can mandarin oranges in juice - (11 oz), drained
1 can pineapple tidbits in juice - (8 oz), drained
1 tbsp fat-free French dressing
2 lettuce leaves

Recipe Instructions:

Combine all ingredients in a small bowl. Spoon onto lettuce leaves.

This recipe yields 2 servings. Serving size: 1/2 of recipe.

Exchanges Per Serving: 2 Very Lean Meat, 2 Fruit.

Nutrition Facts: Calories 171; Caolories from Fat 12; Fat 1g; Saturated Fat 0g; Cholesterol 5mg; Sodium 528mg; Carbohydrates 28g; Dietary Fiber 1g; Sugars 23g; Protein 15g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 2

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Anytime Fruit Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Anytime Fruit Salad recipe is located in our Salad Recipes section.

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This Anytime Fruit Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.