Apple-Allspice Muffins from Healthy Diabetic Recipes

Apple-Allspice Muffins Recipe

Recipe Ingredients:

0.25 c +2 TBS. reduced calorie
-margarine, divided
Brown sugar substitute to =
0.75 c Brown sugar, divided
1.00 Egg
1.75 c All-purpose flour, divided
2.00 ts Baking powder
0.50 ts Ground allspice
0.25 ts Salt
0.75 c Skim milk
1.00 c Peeled, finely chopped apple
Vegetable cooking spray
0.50 ts Ground allspice

Recipe Instructions:

Cream 1/4 cup margarine in a medium bowl;
gradually add 1/2 cup brown sugar substitute, beating
at medium speed of an electric mixer until mixture is
light and fluffy. Add egg, and mix well.
Combine 1 1/2 cups flour, baking powder, 1/2
teaspoon ground allspice, and salt. Add to creamed
mixture alternately with skim milk, stirring just
until moistened. Stir in finely chopped apple.
Spoon batter into muffin pans coated with cooking
spray, filling two-thirds full.
Combine remaining 1/4 cup brown sugar substitute,
1/4 cup flour, and 1/2 teaspoon allspice in a small
bowl. Cut in remaining 2 Tablespoons margarine with a
pastry blender until mixture resembles coarse meal;
sprinkle evenly over tops of muffins. Bake at 400
degrees F. for 20 minutes or until lightly browned.
Makes 1 dozen muffins.

Nutritional information per muffin: calories -
108, protein - 3 gm., fat - 3 gm., carbohydrates - 16
gm., cholesterol - 22 mg., fiber - trace, sodium - 186
mg. Diabetic Exchanges: Starch - 1, Fat - 1

FROM: All New Cookbook for Diabetics and Their
Families by University of Alabama at Birmingham
copyright 1988

Servings: 12

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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