Apple-Cheese Pancakes from Healthy Diabetic Recipes

Apple-Cheese Pancakes Recipe

Recipe Ingredients:

1 cup low-fat cottage or
part-skim ricotta cheese
1 1/4 cup apple, grated
1/2 cup flour
1/4 cup whole-wheat flour
1 tbsp honey
1 tbsp lemon juice
1 tbsp sunflower seeds or chopped almonds
1/2 tsp cinnamon
1 dash nutmeg or allspice
1/2 tsp salt, (optional)
1/4 cup egg substitute
4 egg whites

Recipe Instructions:

Mix all ingredients together except egg whites.

Beat egg whites until stiff and fold into batter.

Cook pancakes in nonstick skillet or skillet sprayed with nonstick vegetable cooking spray until brown on both sides and cooked inside. They take longer than plain flour pancakes.

Serve with fruit sauce, maple syrup, or preserves over cottage cheese or yogurt.

This recipe yields 4 servings. Serving size: 2 small pancakes.

Exchanges Per Serving: 1 Fruit, 1 High-Fat Meat, 1 Starch/Bread.

Nutrition Facts: Calories 219; Calories from Fat 29%; Total Fat 7g; Saturated Fat 3g; Cholesterol 19mg; Sodium 461mg; Without Added Salt 174mg; Carbohydrate 30g; Dietary Fiber 2g; Protein 9g.

Comments: Serve these pancakes for breakfast, brunch, or lunch. They could even be a dessert after a light meal.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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