|
If you are unsure whether this Apple-Glazed Baby Carrots recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
|
Home >>
Vegetable Recipes
Apple-Glazed Baby Carrots Recipe
Recipe Ingredients:
3 cups baby carrots
1 tbsp lemon juice
1 tbsp low-calorie margarine
3 tbsp apple juice concentrate
2/3 cup low-fat low-sodium chicken broth
1 tsp cinnamon
2 tsp cornstarch, or arrowroot powder
1 tsp water
Recipe Instructions:
In a steamer over 2 inches of boiling water, steam the carrots, covered, for 3 minutes. Sprinkle with lemon juice. Melt the margarine in a medium skillet over medium heat. Add the apple juice concentrate and cook until it melts. Add the broth and cinnamon a!
nd bring to a boil. Mix together the cornstarch or arrowroot powder with the water. Add to the skillet, lower the heat, and cook until thickened. Add the carrots and toss well to coat.
Exchanges: Vegetable Exchange -- 2 Calories -- 61 Calories from Fat -- 12 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 77mg Carbohydrate -- 12g Dietary Fiber -- 2g Sugars -- 7g Protein -- 1g
Notes: Recipe for Wednesday, 4/8/98
In preparation for your Easter Sunday celebration this week, we are featuring tantalizing and festive recipes from the Flavorful Seasons Cookbook, featuring healthy dishes for all those special occasions throughout the year.
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
N: Serving size: 1/2 cup.
No need for sticky brown sugar and high-fat butter -- let the natural, sweet taste of the carrots shine through.
Copyright © 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on 4/13/98
Notes: Serving size: 1/2 cup. No need for sticky brown sugar and high-fat butter -- let the natural, sweet taste of the carrots shine through.
Servings: 6
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
:: TOP ::
Important Note: This Apple-Glazed Baby Carrots
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Apple-Glazed Baby Carrots recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Apple-Glazed Baby Carrots Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
