Apple-Glazed Baby Carrots from Healthy Diabetic Recipes
Apple-Glazed Baby Carrots from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Apple-Glazed Baby Carrots recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Apple-Glazed Baby Carrots Recipe


Recipe Ingredients:

3 cups baby carrots
1 tbsp lemon juice
1 tbsp low-calorie margarine
3 tbsp apple juice concentrate
2/3 cup low-fat low-sodium chicken broth
1 tsp cinnamon
2 tsp cornstarch, or arrowroot powder
1 tsp water

 

Recipe Instructions:

In a steamer over 2 inches of boiling water, steam the carrots, covered, for 3 minutes. Sprinkle with lemon juice. Melt the margarine in a medium skillet over medium heat. Add the apple juice concentrate and cook until it melts. Add the broth and cinnamon a!
nd bring to a boil. Mix together the cornstarch or arrowroot powder with the water. Add to the skillet, lower the heat, and cook until thickened. Add the carrots and toss well to coat.

Exchanges: Vegetable Exchange -- 2 Calories -- 61 Calories from Fat -- 12 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 77mg Carbohydrate -- 12g Dietary Fiber -- 2g Sugars -- 7g Protein -- 1g

Notes: Recipe for Wednesday, 4/8/98

In preparation for your Easter Sunday celebration this week, we are featuring tantalizing and festive recipes from the Flavorful Seasons Cookbook, featuring healthy dishes for all those special occasions throughout the year.

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N: Serving size: 1/2 cup.
No need for sticky brown sugar and high-fat butter -- let the natural, sweet taste of the carrots shine through.

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on 4/13/98


Notes: Serving size: 1/2 cup. No need for sticky brown sugar and high-fat butter -- let the natural, sweet taste of the carrots shine through.

Servings: 6






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Apple-Glazed Baby Carrots recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Apple-Glazed Baby Carrots recipe is located in our Vegetable Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Apple-Glazed Baby Carrots Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.