Apple-Oat Bread from Healthy Diabetic Recipes

Apple-Oat Bread Recipe

Recipe Ingredients:

1 1/2 cups uncooked rolled oats
1 1/2 cups flour
1 1/2 tsp baking soda
1 1/2 tsp cinnamon
3/4 tsp allspice
1/2 cup honey
1/2 cup skim milk
1/4 cup corn oil
3 egg whites, fresh or dried
3 cooking apples - (1 1/4 lbs), diced

Recipe Instructions:

In a large bowl, mix oats, flour, baking soda, cinnamon, and allspice.

In a small bowl, beat honey, milk, oil, and egg whites. Stir into flour mixture just until moistened. Fold in apples.

Spread in loaf pan coated with nonstick vegetable cooking spray. Bake at 350 degrees for about 65 minutes.

Cool in pan on wire rack for 10 minutes and remove bread from pan. Finish cooling on wire rack. Cut into 18 slices.

This recipe yields 18 servings. Serving size: 1 slice.

Exchanges Per Serving: 1 Fat, 1 Fruit, 1 Starch/Bread.

Nutrition Facts: Calories 144; Calories from Fat 25%; Total Fat 4g; Saturated Fat 0.5g; Cholesterol 0mg; Sodium 82mg; Carbohydrate 24g; Dietary Fiber 1g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 18

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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