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If you are unsure whether this Apple-Raisin Muffins No.2 recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Muffin Recipes
Apple-Raisin Muffins No.2 Recipe
Recipe Ingredients:
nonstick cooking spray
2 cup all-purpose flour
1 tbsp baking powder
1/4 tsp salt
1 tsp cinnamon
3 packets sugar substitute
1 egg, lightly beaten
3 tbsp canola oil
1/2 cup skim milk
1 cup unsweetened applesauce
1/2 cup plumped raisins
Recipe Instructions:
(To plump raisins: place in a small bowl and pour 1 cup boiling water over
raisins. Let stand 15 minutes, then drain.)
Preheat oven to 400 degrees. Prepare standard muffin tins with nonstick
cooking spray. Combine dry ingredients in mixing bowl and mix thoroughly.
In a small bowl, combine egg, oil, milk, and applesauce. Slowly add to dry
ingredients, mixing only until combined. Fold in raisins.
Fill muffin tins 2/3 full. Bake for 25 to 30 minutes until lightly
browned. Remove from oven and turn muffins out of tin onto cooling rack.
When cool, store muffins in refrigerator or freezer for future use.
12 servings/Serving size: 1 muffin
Exchanges: All breakfast menus this week have 350 calories total and
include:
2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving
In some menus, one Meat serving has been used in place of either the Skim
Milk serving or one of the Starch servings.
Recipe for Thursday, 8/20/98
This year, go back to school with a quick and delicious breakfast from the
cookbook Month of Meals Classic Cooking, one of our newest meal planning
publications, featuring 28 days of entire breakfast, lunch and dinner menus
with fat, calorie and exchange in!
formation automatically figured for you.
Breakfast: 1 Apple-Raisin Muffin 1/2 cup bran flakes with 1 cup skim milk
MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98
Converted by MC_Buster.
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Contributor: http://www.diabetes.org/ada/rcptoday.html
Preparation Time: 0:00
Servings: 12
| “This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” | | ~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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Important Note: This Apple-Raisin Muffins No.2
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Apple-Raisin Muffins No.2 recipe is located in our Muffin Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Apple-Raisin Muffins No.2 Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
