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If you are unsure whether this Apple-Turkey Stir-Fry recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Turkey Recipes
Apple-Turkey Stir-Fry Recipe
Recipe Ingredients:
2 tbsp brown sugar
1/2 tsp red pepper flakes
2 garlic cloves, minced
2 tbsp dry sherry
2 tbsp lite soy sauce
1 tbsp cornstarch or arrowroot powder
1/2 cup unsweetened apple juice
1 1/2 lb turkey breast, cut thin strips
1 tbsp canola oil
1 cup fresh snow peas, trimmed
2 cups thinly-sliced carrot
2 tbsp sliced scallions
3 cups cooked rice
Recipe Instructions:
Combine the first seven ingredients. Add the turkey and mix to coat well. Let stand for 30 minutes.
Heat the oil in a wok over high heat. Add the turkey mixture and stir-fry for 5 to 7 minutes. Push the turkey up on the sides of the wok. Add the vegetables and stir-fry for 3 minutes. Push the turkey back to the center of the wok and stir-fry for 2 to 3 more minutes. Sever over hot rice.
This recipe yields 6 servings. Serving size: 3 to 4 ounces turkey with 1/2 cup rice.
Exchanges Per Serving: 3 Very Lean Meat, 2 1/2 Starch, 1 Vegetable.
Nutrition Facts: Calories 320; Calories from Fat 30; Total Fat 3g; Saturated Fat 0g; Cholesterol 75mg; Sodium 285mg; Carbohydrate 39g; Dietary Fiber 3g; Sugars 11g; Protein 31g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
Servings: 6
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Apple-Turkey Stir-Fry
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Apple-Turkey Stir-Fry recipe is located in our Turkey Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Apple-Turkey Stir-Fry Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
