Apple And Onion Soup from Healthy Diabetic Recipes

Apple And Onion Soup Recipe

Recipe Ingredients:

1 tbsp canola oil
2 large onions - (8 oz ea), sliced
1/2 tbsp chopped fresh rosemary
= (or 1/2 tspn crushed dried rosemary)
1/2 tbsp chopped fresh thyme
= (or 1/2 tspn crushed dried thyme)
2 tbsp oyster sauce
= (available in Asian markets and some
grocery stores)
1 lb Granny Smith or Mutsu apples - (3 med), peeled, cored,
and cut into thin slices
6 cups fat-free no-salt-added canned
chicken broth
Salt, (optional), to taste
Freshly-ground black pepper, to taste
1/3 cup grated skim-milk sharp cheddar cheese

Recipe Instructions:

Heat the oil in a large pot over medium heat. Add onions, rosemary, and thyme; sauté until onions wilt, about 3 minutes, stirring frequently.

Add the oyster sauce, apples, and broth. Bring to a boil, lower heat, and simmer, partially covered, for 15 minutes. Taste and add salt (if using) and pepper.

Ladle hot into soup bowl, sprinkling each portion with some of the cheese. Serve at once.

This recipe yields 6 servings.

Exchanges Per Serving: 1 Carbohydrate (1/2 Fruit, 1 1/2 Vegetable).

Nutrition Facts: 120 calories (27% calories from fat), 5 g protein, 4 g total fat (0.9 g saturated fat), 17 g carbohydrate, 3 g dietary fiber, 3 mg cholesterol, 300 mg sodium.

Comments: Michael Thompson is a new mover and shaker in the growing population of Texas chefs and serves a similar soup each fall at his popular Fort Worth Ancho Chile Bar. Remember this soup when you're entertaining; men, particularly, love the flavor.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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