Apple Bulgur Breakfast from Healthy Diabetic Recipes
Apple Bulgur Breakfast from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Apple Bulgur Breakfast recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Apple Bulgur Breakfast Recipe


Recipe Ingredients:

1/3 cup Dried apple rings
1/4 cup Heaped bulgur
2/3 cup Cup natural yogurt =OR=-
2/3 cup Fromage frais
1/4 cup Milk
A little artifical sweetener (optional)

 

Recipe Instructions:

Mix the apple and bulgur in a bowl, then stir in the yogurt or formage
frais and half the milk. Cover and set aside for 30 minutes, or
until the bulgur is softened and swollen. The grain should stillhave
some bite, although it can be left covered in the refrigerator
overnight. Stir well and add extra milk necessary to make the
mixture creamy. The mixture can be sweetened with artificial
sweetener if liked.

Very the fruit, if you like, or add fresh fruit to the plain soaked
bulgar.

Food Exchanges were not listed.
Source: The Diabetic Cookbook by Bridget Jones.

Brought to you and yours via Nancy O'Brion and Her Meal-Master

Servings: 8






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Apple Bulgur Breakfast recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Apple Bulgur Breakfast recipe is located in our Breakfast Recipes section.

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This Apple Bulgur Breakfast Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.