Apple Cheese Tartlets from Healthy Diabetic Recipes

Apple Cheese Tartlets Recipe

Recipe Ingredients:

2 large Granny Smith apples, skins on, and
thinly sliced
1 tbsp brown sugar
1 tbsp honey
1 tbsp unbleached white flour
2 tsp cinnamon
1 cup shredded low-fat cheddar cheese
1/2 cup unbleached white flour
1 tbsp sugar
2 tbsp low-calorie margarine
1 tsp cinnamon
1/4 tsp nutmeg
Water, as needed

Recipe Instructions:

Preheat the oven to 350 degrees. Combine the apples with the brown sugar, honey, 1 tablespoon flour, and cinnamon. Toss well.

Divide the apple mixture among 6 custard cups. Sprinkle each tart with some cheese.

Combine 1/2 cup flour, sugar, margarine, cinnamon, and nutmeg. Sprinkle evenly over the tarts. Sprinkle with a little water to moisten.

Bake until the apples are cooked and the topping is browned, about 20 minutes.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 161; Calories from Fat 32; Total Fat 4g; Saturated Fat 1g; Cholesterol 4mg; Sodium 147mg; Carbohydrate 27g; Dietary Fiber 2g; Sugars 16g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-13-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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