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If you are unsure whether this Apple Cheese Tartlets recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher | |
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Dessert Recipes
Apple Cheese Tartlets Recipe
Recipe Ingredients:
2 large Granny Smith apples, skins on, and thinly sliced 1 tbsp brown sugar 1 tbsp honey 1 tbsp unbleached white flour 2 tsp cinnamon 1 cup shredded low-fat cheddar cheese 1/2 cup unbleached white flour 1 tbsp sugar 2 tbsp low-calorie margarine 1 tsp cinnamon 1/4 tsp nutmeg Water, as needed
Recipe Instructions:
Preheat the oven to 350 degrees. Combine the apples with the brown sugar, honey, 1 tablespoon flour, and cinnamon. Toss well.
Divide the apple mixture among 6 custard cups. Sprinkle each tart with some cheese.
Combine 1/2 cup flour, sugar, margarine, cinnamon, and nutmeg. Sprinkle evenly over the tarts. Sprinkle with a little water to moisten.
Bake until the apples are cooked and the topping is browned, about 20 minutes.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 161; Calories from Fat 32; Total Fat 4g; Saturated Fat 1g; Cholesterol 4mg; Sodium 147mg; Carbohydrate 27g; Dietary Fiber 2g; Sugars 16g; Protein 6g.
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "07-13-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 1998"
Servings: 6
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Apple Cheese Tartlets
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Apple Cheese Tartlets recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Apple Cheese Tartlets Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |