Apple Cobbler from Healthy Diabetic Recipes

Apple Cobbler Recipe

Recipe Ingredients:

4 cups cooking apple slices
= (abt 1 3/4 lbs medium-sized
Jonathans or Wealthies)
1 1/2 tbsp fresh lemon juice
1/2 tsp grated lemon rind
1 tbsp cornstarch
1 tsp apple pie spice
1/4 tsp salt, divided
Sugar substitute equal to 4 tbspns sugar
1/2 cup flour
3 tbsp margarine

Recipe Instructions:

Preheat oven to 435 degrees. Prepare inside of a 9-inch pie plate with vegetable pan-coating.

Pare apples, remove cores, and cut apples into 1/8-inch slices. Combine with lemon juice and rind.

Combine cornstarch, spice, 1/8 teaspoon salt, and sweetener; mix thoroughly. Add to apples and stir lightly with a fork to coat all slices.

Spread apples evenly in prepared pie plate; set aside.

Mix together flour and remaining 1/8 teaspoon salt. Cut in margarine with pastry blender or fork until crumbly; scatter all over top apples.

Bake about 35 minutes or until top is golden brown. Serve warm.

This recipe yields 8 servings.

Exchanges Per Serving: 1 Fruit, 1 Fat.

Nutrition Facts: Carbohydrates 19g; Protein 1g; Fat 5g; Calories 117; Fiber 1.8g; Sodium 111mg; Cholesterol 0mg.

Note: Low-sodium diets: Omit salt. Use unsalted margarine.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 8

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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