Apple Coleslaw from Healthy Diabetic Recipes

Apple Coleslaw Recipe

Recipe Ingredients:

1 cup shredded red cabbage
1 cup shredded green cabbage
1/2 cup shredded carrots
1/4 cup diced Granny Smith apples
2 tbsp raisins
2 tbsp apple cider vinegar
3 tbsp unsweetened apple juice concentrate
1/2 cup low-fat mayonnaise
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

In a large salad bowl, combine the first five ingredients.

Whisk together in a small bowl the remaining ingredients. Pour the dressing over the slaw and toss well. Cover and refrigerate for 30 minutes before serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1/2 Fruit, 1 Vegetable, 1/2 Polyunsaturated Fat.

Nutrition Facts: Calories 70; Calories from Fat 13; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 219mg; Carbohydrate 14g; Dietary Fiber 1g; Sugars 12g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

:: TOP ::