Apple Cooler from Healthy Diabetic Recipes

Apple Cooler Recipe

Recipe Ingredients:

1 cup apple juice OR cider
1/2 cup apricot nector
2 tbsp lime juice
2 packets Equal
3 oz rum
Club Soda

Recipe Instructions:

In pitcher, combine apple juice,apricot juice, lime juice and Equal. Pour 1 1/2 ounces of rum in each glass. Add half the juice mixture to each glass. Fill glasses with crushed ice and club soda. Stir.

WARNING: Consult your doctor are dietician as to whether your diet covers the intake of the 3 ounces of rum.

Calories per serving: 199 ``Traditional'' calories: 225 Diabetic exchange: 2 1/2 fruit, 2 fat

Servings: 2

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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