Apple Mincemeat Pie from Healthy Diabetic Recipes

Apple Mincemeat Pie Recipe

Recipe Ingredients:

4 cup Thinly sliced baking apples, peeled
1 9" unbaked pie crust
2 cup Mincemeat - see sep. recipe
1/4 cup Oat bran OR oatmeal
1/4 cup All-purpose flour
2 tbsp Vegetable oil

Recipe Instructions:

SOURCE: Special Celebrations And Parties Cookbook by
Betty Wedman, M.S., R.D., copyright 1989, ISBN
#0-13-004219-6. MM format by Ursula R. Taylor.
Arrange apple slices in the bottom of pie crust.
Spread mincemeat over apples. Crumble oat brean,
flour, and oil in bowl. Stir until crumbly. Sprinkle
mixture on top of mincemeat. Bake in a 400~ oven for
10 minutes.
Reduce oven temperature to 375~ and continue baking
for 25 to 30 minutes more, or until crust is golden
brown. Cool.
NOTE; This recipes contains a moderate amount of
sucrose. This recipe is for OCCASIONAL USE ONLY and
should be carefully worked into the individual meal
plan.
Yield: 10 slices.
Food Exchanges per slice: 2 starches/breads + 1 1/2
fruits + 2 fats.
Nutritional information per slice: 331 calories, 5
g protein, 55 g carbohydrate, 10 g fat, 111 mg sodium,
364 mg potassium and 8 mg cholesterol.

Servings: 10

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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