Apple Pie 2 from Healthy Diabetic Recipes

Apple Pie 2 Recipe

Recipe Ingredients:

7 medium Tart apples (4 to lb.)
3/4 cup Brown Sugar Twin
2 tbsp Flour
1/8 tsp Nutmeg or mace
1 tsp Cinnamon
1/4 tsp Salt
Crust for 2-crust pie
2 tbsp Margarine

Recipe Instructions:

Peel and core apples and slice thinly. Stir together Sugar Twin, flour,
nutmeg, cinnamon, and salt to blend and then mix lightly with apples.
Fill bottom crust evenly with apple mixture. Dot with margarine. Cut
slits in upper crust and place over filling. Seal pie crust at the edges
and bake at 400 degrees F. for 50 minutes, or until pie is browned and well
done. Cool to room temperature on wire rack. Cut into 8 equal pieces and
serve 1 piece per serving.

Nutritional Information per serving (including double crust) calories -
336, protein - 3 gm., fat - 19 gms. carbohydrates - 39 gm., sodium - 443
mg.

FROM: The NEW DIABETIC Cookbook by Mabel Cavaiani, R.D. copyright 1989

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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