Apple Raisin Pudding from Healthy Diabetic Recipes

Apple Raisin Pudding from Healthy Diabetic Recipes

If you are unsure whether this Apple Raisin Pudding recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Apple Raisin Pudding Recipe


Recipe Ingredients:

2 cup Short grain rice, cooked
1 cup Skim milk
Sweetener = 12 tsp sugar
1/4 cup Raisins
1 tsp Vanilla
1/4 tsp Cinnamon
1/4 tsp Nutmeg
1 Apple
1/4 tsp Ascorbic acid colour keeper

 

Recipe Instructions:

In a saucepan, combine cooked rice, skim milk, sweetener, raisins, vanilla,
cinnamon and nutmeg. Bring to a boil; reduce heat and simmer, stirring
occasionally for five minutes or until most of moisture evaporates and
mixture is creamy. Core and shred apple and sprinkle with ascorbic acid
colour keeps. Stir apple into rice mixture. Cooke for 2-3 minutes longer or
until apple is soft. Spoon into serving dish or dessert dishes. Serve warm
or chilled.

Makes 3 cups 1 serving = 1/2 cup; 1 starchy choice; 1 milk choice 22 g
carbohydrate; 2 g protein; 400 kilojoules; 96 calories; Jane Knox

Servings: 6




"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Apple Raisin Pudding recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Apple Raisin Pudding recipe is located in our Dessert Recipes section.

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This Apple Raisin Pudding Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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