Apple Raisin Pudding from Healthy Diabetic Recipes

Apple Raisin Pudding Recipe

Recipe Ingredients:

2 cup Short grain rice, cooked
1 cup Skim milk
Sweetener = 12 tsp sugar
1/4 cup Raisins
1 tsp Vanilla
1/4 tsp Cinnamon
1/4 tsp Nutmeg
1 Apple
1/4 tsp Ascorbic acid colour keeper

Recipe Instructions:

In a saucepan, combine cooked rice, skim milk, sweetener, raisins, vanilla,
cinnamon and nutmeg. Bring to a boil; reduce heat and simmer, stirring
occasionally for five minutes or until most of moisture evaporates and
mixture is creamy. Core and shred apple and sprinkle with ascorbic acid
colour keeps. Stir apple into rice mixture. Cooke for 2-3 minutes longer or
until apple is soft. Spoon into serving dish or dessert dishes. Serve warm
or chilled.

Makes 3 cups 1 serving = 1/2 cup; 1 starchy choice; 1 milk choice 22 g
carbohydrate; 2 g protein; 400 kilojoules; 96 calories; Jane Knox

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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