Apple Salad from Healthy Diabetic Recipes

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If you are unsure whether this Apple Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Apple Salad Recipe

Recipe Ingredients:

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2 large Apples, diced and pared
1/2 cup Celery, diced
1/4 cup Raisins
1 tbsp Lemon juice
1 tbsp Mayo, reduced calorie
8 Lettuce leaves

Recipe Instructions:

Combine all ingredients except lettuce; mix well
Refrigerate until ready to serve. Serve on Lettuce
Leaves, optional of course.

Each serving 1/4 cup Yeild 8 servings Each serving
may be exchaned for : 1 fruit

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Apple Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Apple Salad recipe is located in our Salad Recipes section.

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This Apple Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.