Apple Salad No.1 from Healthy Diabetic Recipes
Apple Salad No.1 from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Apple Salad No.1 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Apple Salad No.1 Recipe


Recipe Ingredients:

2.00 lg Red delicious apples,
Cored but not peeled
0.67 c Canned crushed pineapple
Drained but juice reserved
0.50 c Diced celery
2.00 tb Raisins
0.25 c Unsweetened coconut
Optional
Dressing:
3.00 tb Low-fat yogurt
2 tsp. diet mayonnaise
1.00 tb Pineapple juice, from
Reserve
0.13 ts Grd. cinnamon

 

Recipe Instructions:

In medium bowl, combine the salad ingredients and
mix.
In small bowl combine the dressing ingredients and
mix well.
Add the dressing to the fruit mixture and blend.
Yield: * each 1/2 cup YIELD: * each 1/2 cup serving:
1/2 cup = 41 calories, 8 gm. cho., 0 gr. protein,
and 1 gr. fat.
EXCHANGES: 1/2 CUP = 1 FRUIT AND TRACE OF FAT.
Recipe is from Wendy Weaver, *P ID#VTJM50B - MM
format by Ursula R. Taylor.



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Preparation Time: 0:00

Servings: 8






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Apple Salad No.1 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Apple Salad No.1 recipe is located in our Salad Recipes section.

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This Apple Salad No.1 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.