Apple Walnut Bread Pudding from Healthy Diabetic Recipes

Apple Walnut Bread Pudding Recipe

Recipe Ingredients:

4 slice Firm-textured white bread
2 tsp Margarine, melted
2 medium Apples, chopped
1/4 cup Chopped walnuts
2 cup Cold 2% lowfat milk
1/2 cup Thawed frozen egg substitute
1 tsp Vanilla
1 package (4-serving size) JELL-O Vanilla Flavor Sugar-Free Pudding and Pie Filling *
1 tsp Ground cinnamon, divided

Recipe Instructions:

* Use the cooked pudding and pie filling mix.
Heat oven to 350 degrees F.
Lightly brush bread slices with margarine; cut into 1/2-inch cubes.
Place on cookie sheet. Bake 10 minutes or until lightly toasted. Place in
shallow 1 1/2-quart baking dish. Add apples and walnuts; toss lightly.
Pour milk, egg substitute and vanilla into large mixing bowl. Beat with
wire whisk until well blended. Add pudding mix and 1/2 teaspoon cinnamon;
whisk until well blended. Pour over bread mixture; sprinkle with remaining
1/2 teaspoon cinnamon. Bake 30 minutes. Remove pan from oven; let stand
10 minutes before serving. Makes 8 servings.

Nutritional information per serving: calories - 130, protein - 5 gm.,
fat - 5 gm., carbohydrates - 17 gm., cholesterol - 5 mg., sodium - 190 mg.
Diabetic Exchanges: Starch/Bread - 1, Fat - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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