Apples And Pears With Whole Spices from Healthy Diabetic Recipes
Apples And Pears With Whole Spices from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Apples And Pears With Whole Spices recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Apples And Pears With Whole Spices Recipe


Recipe Ingredients:

2 medium baking apples, unpeeled, and
cubed into 1" pieces
1 medium pear, unpeeled, and
cubed into 1" pieces
2 tbsp lemon juice
3/4 cup water
1/4 cup apple juice concentrated
3 whole cloves
2 cinnamon sticks
2 cardamom pods
2 allspice berries

 

Recipe Instructions:

Combine all ingredients in a large saucepan over high heat.

Bring to a boil, lower the heat, and simmer, uncovered, for 20 minutes, until the apples and pears are soft. Add more water if necessary.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 679; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 4mg; Carbohydrates 15g; Dietary Fiber 2g; Sugars 15g; Protein 0g.

Comments: Here's a different way to get a fruit serving. The apples and pears melt right into a spicy sauce that will warm your insides and tickle your palate.

Source:
"Diabetes Forcast - Jan, 2001 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Apples And Pears With Whole Spices recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Apples And Pears With Whole Spices recipe is located in our Dessert Recipes section.

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This Apples And Pears With Whole Spices Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.