Applesauce Oat Bran Muffins from Healthy Diabetic Recipes

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If you are unsure whether this Applesauce Oat Bran Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Applesauce Oat Bran Muffins Recipe

Recipe Ingredients:

1 cup All purpose flour
1 cup Oat bran
1/4 cup Packed brown sugar
4 tsp Baking powder
1 tsp Ground cinnamon or pumpkin
Pie spice
1/2 cup Unsweetened applesauce
1/2 cup Water
1/4 cup Vegetable oil
2 Large egg whites

Recipe Instructions:

Place flour, oat bran, brown sugar, baking powder, and cinnamon or
pumpkin pie spice in bowl and mix well at low speed. In a separate
bowl combine the applesauce, water, oil, and egg whites and beat with
a fork to blend. Add applesauce mixture to flour mixture and mix at
medium speed only until all flour is moistened. Grease muffin tins
with margarine or line with paper cups. Fill muffin tins 1/2 full
and bake at 400 F for about 20 minutes, or until muffins are browned
and spring back when touched in the center. Serve hot, if possible.
Nutrient value per 1 muffin serving: CAL 120; CHO 18 gm; PRO 3 gm;
FAT 5 gm; NA 120 mg Food exchanges per serving: 1 bread, 1 fat

Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D.

Servings: 12

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Applesauce Oat Bran Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Applesauce Oat Bran Muffins recipe is located in our Muffin Recipes section.

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This Applesauce Oat Bran Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.