Applesauce Oat Bran Muffins from Healthy Diabetic Recipes

Applesauce Oat Bran Muffins Recipe

Recipe Ingredients:

1 cup All purpose flour
1 cup Oat bran
1/4 cup Packed brown sugar
4 tsp Baking powder
1 tsp Ground cinnamon or pumpkin
Pie spice
1/2 cup Unsweetened applesauce
1/2 cup Water
1/4 cup Vegetable oil
2 Large egg whites

Recipe Instructions:

Place flour, oat bran, brown sugar, baking powder, and cinnamon or
pumpkin pie spice in bowl and mix well at low speed. In a separate
bowl combine the applesauce, water, oil, and egg whites and beat with
a fork to blend. Add applesauce mixture to flour mixture and mix at
medium speed only until all flour is moistened. Grease muffin tins
with margarine or line with paper cups. Fill muffin tins 1/2 full
and bake at 400 F for about 20 minutes, or until muffins are browned
and spring back when touched in the center. Serve hot, if possible.
Nutrient value per 1 muffin serving: CAL 120; CHO 18 gm; PRO 3 gm;
FAT 5 gm; NA 120 mg Food exchanges per serving: 1 bread, 1 fat

Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D.

Servings: 12

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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