Applesauce Yogurt Delight from Healthy Diabetic Recipes

Applesauce Yogurt Delight Recipe

Recipe Ingredients:

1 cup boiling water
1 package jell-o brand sugar free low calorie, any red flavor gelatin dessert -- (4-serving size)
3/4 cup chilled applesauce, unsweetened
1/4 tsp ground cinnamon
1/2 cup breyers vanilla lowfat yogurt

Recipe Instructions:

Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Measure 3/4 cup; stir in applesauce and cinnamon. Pour into bowl or 4 dessert glasses. Refrigerate until set but not firm. Refrigerate remaining gelatin until !
slightly thickened. Mix in yogurt; spoon over gelatin in bowl. Refrigerate 2 hours or until set.

4 servings/Serving size: 1/2 cup

Exchanges: Carbohydrate Exchange -- 1/2 Calories -- 60 Calories from Fat -- 0 Total Fat -- 0g Saturated Fat -- 0g Cholesterol -- 3mg Sodium -- 90mg Carbohydrate -- 10g Dietary Fiber -- 1g Sugars -- 9g Protein -- 3g

Copyright © 1998 American Diabetes Association

Recipe for Sunday, 8/2/98

All recipes this week are from cookbook Brand-Name Diabetic Meals In Minutes, featuring over 200 taste-tested, popular dishes from the kitchens of Campbell Soup, Kraft Foods, Weetabix, Dean Foods, Estee, Eskimo Pie, and Equal, that will make your meals tast!
ier and your life easier.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/2/98

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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