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If you are unsure whether this Artichoke And Leek Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Soup Recipes
Artichoke And Leek Soup Recipe
Recipe Ingredients:
1 can artichoke hearts - (14 oz), drained
Butter-flavored cooking spray, as needed
1 cup sliced leeks, white part only
2 1/2 cups 98% fat-free no-salt-added canned
chicken broth
2 tbsp light sour cream
Recipe Instructions:
Finely chop artichoke hearts in a food processor, or by hand.
Lightly coat a large nonstick pot with cooking spray. Add leeks and cook, stirring occasionally, until leeks are tender, but not browned, about 10 minutes. Add chopped artichoke hearts and cook for another minute or two.
Stir in chicken broth, cover, and simmer for 15 minutes. Transfer mixture to a food processor or blender and process until smooth. Place puree in a covered container and chill for several hours.
When ready to serve, whisk in sour cream and ladle into chilled soup bowls. Serve cold.
This recipe yields 4 servings.
Exchanges Per Serving: 1/2 Carbohydrate (2 Vegetable).
Nutrition Facts: 64 calories (8% calories from fat), 4 g protein, 1 g total fat (0.4 g saturated fat), 10 g carbohydrates, 1 g dietary fiber, 3 mg cholesterol, 277 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 4
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Artichoke And Leek Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Artichoke And Leek Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Artichoke And Leek Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
