Artichokes In Dipping Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Artichokes In Dipping Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

Home >> Vegetable Recipes

Artichokes In Dipping Sauce Recipe

Recipe Ingredients:

4 medium Artichokes
2 cl Garlic, minced
1/2 tsp Crumbled rosemary
2 tbsp Lemon juice
1/2 cup Water
1 Onion, chopped
2 tbsp Minced fresh mint
1/4 cup Salad or olive oil
1/2 cup Cider vingegar
1/2 tsp Salt

Recipe Instructions:

SOURCE: ADA NEWS, ADA Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Rinse artichokes and cut one inch off the tops. With scissors, trim off
the thorny tips of the remaining leaves. In a large saucepan, saute onion,
garlic, mint and rosemary in oil. Add lemon juice, vinegar, water and
salt. Place artichokes in seasoned broth; cover and simmer until tender -
about 40 minutes. Allow to cool in the broth. To serve, place each
artichoke in a bowl with some of the broth to use as a dipping sauce.
EXCHANGES: 1 artichoke with dipping sauce - 2 vegetables and 2 fat.
Carbohydrates: 20 gm, protein 2.8 gm, fat 14 gm, sodium 402 mg.

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Artichokes In Dipping Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Artichokes In Dipping Sauce recipe is located in our Vegetable Recipes section.

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This Artichokes In Dipping Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.