Arugula And Watercress Salad from Healthy Diabetic Recipes

Arugula And Watercress Salad Recipe

Recipe Ingredients:

=== DRESSING ===
2 tbsp olive oil
3 tbsp sherry vinegar
1 tbsp Dijon mustard
1 tbsp orange juice
2 tsp grated orange peel
Salt, to taste
Freshly-ground black pepper, to taste
=== SALAD ===
4 cups arugula, washed, torn
2 cups watercress, washed, torn
1 red onion, sliced thin rings
1/2 cup halved cherry tomatoes
=== GARNISH ===
2 tbsp toasted sesame seeds

Recipe Instructions:

Combine all dressing ingredients in a small bowl. Whisk until blended.

In a salad bowl, toss all ingredients for the salad. Add dressing and toss well.

Top each individual salad plate with toasted sesame seeds.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable.

Nutrition Facts: Calories 80; Calories from Fat 56; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 66mg; Carbohydrate 5g; Dietary Fiber 1g; Sugars 3g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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