Asian Pork And Vegetables from Healthy Diabetic Recipes

Asian Pork And Vegetables Recipe

Recipe Ingredients:

3 tbsp soy sauce
1/4 tsp grated lime peel
2 tbsp fresh lime juice, divided
1 tbsp chopped fresh ginger
1 tbsp chopped garlic
1 lb pork tenderloin, cut into strips
1 tsp vegetable oil
1 cup fat-free chicken broth
1/2 lb shiitake mushrooms, sliced
3 medium carrots, sliced diagonally
1 tsp chopped jalapeño chile
4 oz snow peas, trimmed
1 tsp cornstarch, stirred into
1 tbsp water
1/4 cup thinly sliced fresh basil
2 cups cooked brown rice

Recipe Instructions:

1. Combine soy sauce, peel, 1 tablespoon juice, ginger and garlic in dish. Toss in pork; let stand 15 minutes.

2. Heat oil in 12-inch nonstick skillet over medium-high heat. Add half the pork with slotted spoon and cook, turning once, 4 to 5 minutes, until browned. Remove and keep warm. Repeat process with remaining pork, reserving marinade.

3. Add reserved marinade, broth, mushrooms, carrots and jalapeño to skillet. Bring to boil; cover and cook 5 minutes. Stir in peas; cover and cook 2 minutes. Stir in cornstarch mixture; boil 1 minute. Add basil; return pork and cook until heated throug!
h. Serve with rice.

Per Serving Daily Goal Calories 350 2,000 (F), 2,500 (M) Total Fat 8.5 g 60 g or less (F), 70 g or less (M) Saturated Fat 2.5 g 20 g or less (F), 23 g or less (M) Cholesterol 75 mg 300 mg or less Sodium 994 mg 2,400 mg or less Carbohydrates 38 g 250 g or mo!
re Protein 30 g 55 g to 90 g Calcium 60 mg 1,000 mg

Notes: Forget the days when dieting meant filling up on protein and skimping on carbohydrates. Today's advice makes more sense—eat smaller portions of lean protein along with low-fat carbs like rice and vegetables.

Prep time: 20 minutes plus standing Cooking time: 16 to 18 minutes Easy, low-fat, low-calorie

Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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