Asian Ramen Noodle Soup from Healthy Diabetic Recipes

Asian Ramen Noodle Soup Recipe

Recipe Ingredients:

2 cans fat-free reduced-sodium chicken broth, (14 oz ea)
4 oz boneless pork loin, sliced thin strips
3/4 cup thinly-sliced mushrooms
1/2 cup firm tofu, (optional), cut
into 1/4" cubes
3 tbsp white vinegar
3 tbsp sherry
1 tbsp reduced-sodium soy sauce
1/2 tsp ground red pepper
2 oz uncooked low-fat ramen noodles
1 egg, beaten
1/4 cup finely-chopped green onions, green tops only

Recipe Instructions:

Bring chicken broth to a boil in large saucepan over high heat; add pork, mushrooms and tofu, if desired. Reduce heat to medium-low; simmer, covered, 5 minutes. Stir in vinegar, sherry, soy sauce and pepper.

Return broth mixture to a boil over high heat; stir in ramen noodles. Cook, stirring occasionally, 5 to 7 minutes or until noodles are tender.

Slowly stir in beaten egg and green onions; remove from heat. Ladle soup into individual bowls.

This recipe yields 4 (3/4-cup) servings.

Exchanges Per Serving: 1/2 Starch, 1 1/2 Meat, 1 Vegetable.

Nutrition Facts: Calories 148; Calories from Fat 24%; Total Fat 4g; Saturated Fat 1g; Protein 10g; Carbohydrates 15g; Cholesterol 66mg; Sodium 269mg; Dietary Fiber 1g.

Comments: Add some zip to your traditional soup repertoire with this sensational combination of the classic hot and sour soup and egg drop soup. Lean pork provides low-fat protein while the vinegar, sherry and red pepper give this full-flavored soup a kick.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-07-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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