Asian Ramen Noodle Soup from Healthy Diabetic Recipes

Asian Ramen Noodle Soup Recipe

Recipe Ingredients:

2 cans fat-free reduced-sodium chicken broth, (14 oz ea)
4 oz boneless pork loin, sliced thin strips
3/4 cup thinly-sliced mushrooms
1/2 cup firm tofu, (optional), cut
into 1/4" cubes
3 tbsp white vinegar
3 tbsp sherry
1 tbsp reduced-sodium soy sauce
1/2 tsp ground red pepper
2 oz uncooked low-fat ramen noodles
1 egg, beaten
1/4 cup finely-chopped green onions, green tops only

Recipe Instructions:

Bring chicken broth to a boil in large saucepan over high heat; add pork, mushrooms and tofu, if desired. Reduce heat to medium-low; simmer, covered, 5 minutes. Stir in vinegar, sherry, soy sauce and pepper.

Return broth mixture to a boil over high heat; stir in ramen noodles. Cook, stirring occasionally, 5 to 7 minutes or until noodles are tender.

Slowly stir in beaten egg and green onions; remove from heat. Ladle soup into individual bowls.

This recipe yields 4 (3/4-cup) servings.

Exchanges Per Serving: 1/2 Starch, 1 1/2 Meat, 1 Vegetable.

Nutrition Facts: Calories 148; Calories from Fat 24%; Total Fat 4g; Saturated Fat 1g; Protein 10g; Carbohydrates 15g; Cholesterol 66mg; Sodium 269mg; Dietary Fiber 1g.

Comments: Add some zip to your traditional soup repertoire with this sensational combination of the classic hot and sour soup and egg drop soup. Lean pork provides low-fat protein while the vinegar, sherry and red pepper give this full-flavored soup a kick.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-07-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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