Asian Soup With Shredded Chicken And Rice from Healthy Diabetic Recipes

Asian Soup With Shredded Chicken And Rice Recipe

Recipe Ingredients:

4 dried black mushrooms, rinsed
1 large garlic clove, minced
1 small Serrano or Thai chile pepper, seeded, minced
1 tbsp minced fresh ginger
6 cups low-sodium canned chicken broth
2 tsp low-sodium soy sauce
2 chicken breast halves - (6 oz ea), poached, shredded
4 oz snow peas, trimmed
1 small carrot - (2 oz), thinly sliced
2 fresh waterchestnuts, peeled, sliced thin
= (may used canned)
4 scallions, thinly sliced
1 cup hot cooked rice

Recipe Instructions:

In a soup pot, combine mushrooms, garlic, chile pepper, ginger, chicken broth, and soy sauce. Bring to a boil over medium heat. Boil for 2 minutes. Remove from heat, cover, and let stand for 30 minutes. Using a slotted spoon, remove black mushrooms and slice. Return to the pot.

Bring mixture back to a boil. Add remaining ingredients, except scallions and rice. Lower heat and simmer, partially covered, for 10 minutes.

Stir in scallions and ladle into wide soup bowls. Place 1/4 cup of the hot rice in the center of each bowl. Serve at once.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Lean Protein, 1 1/2 Carbohydrate (1 Bread/Starch, 1 Vegetable).

Nutrition Facts: 202 calories (7% calories from fat), 26 g protein, 1 g total fat (0.4 g saturated fat), 20 g carbohydrate, 2 g dietary fiber, 49 mg cholesterol, 216 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::