Asian Soup With Shredded Chicken And Rice from Healthy Diabetic Recipes
Asian Soup With Shredded Chicken And Rice from Healthy Diabetic Recipes
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If you are unsure whether this Asian Soup With Shredded Chicken And Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Asian Soup With Shredded Chicken And Rice Recipe


Recipe Ingredients:

4 dried black mushrooms, rinsed
1 large garlic clove, minced
1 small Serrano or Thai chile pepper, seeded, minced
1 tbsp minced fresh ginger
6 cups low-sodium canned chicken broth
2 tsp low-sodium soy sauce
2 chicken breast halves - (6 oz ea), poached, shredded
4 oz snow peas, trimmed
1 small carrot - (2 oz), thinly sliced
2 fresh waterchestnuts, peeled, sliced thin
= (may used canned)
4 scallions, thinly sliced
1 cup hot cooked rice

 

Recipe Instructions:

In a soup pot, combine mushrooms, garlic, chile pepper, ginger, chicken broth, and soy sauce. Bring to a boil over medium heat. Boil for 2 minutes. Remove from heat, cover, and let stand for 30 minutes. Using a slotted spoon, remove black mushrooms and slice. Return to the pot.

Bring mixture back to a boil. Add remaining ingredients, except scallions and rice. Lower heat and simmer, partially covered, for 10 minutes.

Stir in scallions and ladle into wide soup bowls. Place 1/4 cup of the hot rice in the center of each bowl. Serve at once.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Lean Protein, 1 1/2 Carbohydrate (1 Bread/Starch, 1 Vegetable).

Nutrition Facts: 202 calories (7% calories from fat), 26 g protein, 1 g total fat (0.4 g saturated fat), 20 g carbohydrate, 2 g dietary fiber, 49 mg cholesterol, 216 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Asian Soup With Shredded Chicken And Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Asian Soup With Shredded Chicken And Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.