Asian Triangles from Healthy Diabetic Recipes

Asian Triangles Recipe

Recipe Ingredients:

1 tbsp smooth peanut butter
1/2 tbsp lite soy sauce
1 tsp water
1/2 tsp Asian sesame oil
4 tsp rice vinegar
1/4 tsp ginger
2 drops hot sauce - (to 3)
12 wonton wrappers, cut in half to
form triangles

Recipe Instructions:

Preheat the oven to 400 degrees. Spray a large baking sheet with non-stick spray. Set aside.

In a small microwave-safe bowl, combine the peanut butter, soy sauce, water, oil, vinegar, ginger and hot pepper sauce. Microwave 20 to 30 seconds to warm the mixture so that peanut butter will easily combine with the other ingredients. With a small wire whisk, whisk until well combined.

Arrange the wonton wrappers on the baking sheet in a single layer. With your finger, brush the mixture over the top of the wonton triangles.

Bake for 3 to 5 minutes, or until the triangles have crisped. Cool in the pan on a wire rack or serve warm. Triangles will keep for up to a week in an air tight container.

This recipe yields 6 servings. Serving size: 4 pieces.

Exchanges Per Serving: 1/2 Starch, 1/2 Fat.

Nutrition Facts: Calories 54; Total Fat 2g; Saturated Fat 0g; Calories from Fat 17; Cholesterol 2mg; Sodium 131mg; Carbohydrates 8g; Dietary Fiber 1g; Sugars 1g; Protein 2g.

Comments: Replace the usual high-fat appetizers with these tasty little tidbits.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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